PERKY PANCAKES USING MOTT'S 100% APLLE JUICE

Makes 10 servings

150 kcal per serving with 1 1/2 teaspoons apple sauce 

Carbohydrates 24g

Protein 3G

Fat 1g

Fiber 1.2g

Ingredients for the pancake batter:

-1 1/2 cups aall purpose flour

-1 cup blended carrots or 250g carrots, raw

-1/2 cup milk

-2 eggs

-1/8 cup Mott's 100% Apple Juice

-6 tablespoon grated cheese

-4 tablespoons brown sugar

-1 teaspoon baking powder

-pinch of salt

Ingredients for the apple sauce:

-1 cup of Mott's Apple Juice

-1/4 cup of honey

-1/2 cup of apple, cubed

Preparation:

1. Combine carrots, eggs, milk, water, sugar and salt. Mix together using a blender of food processor.

2. No a separate bowl, mix together the flour, baking powder and grated cheese. Add to the blended carrots.

3. Grease preheated pan with cooking spray.

4. Pour a small scoop of batter in the middle of the pan until it forms a round shape. Cook for about two minutes on each side.

5. To make the apple sauce, cook the apple juice with honey on a saucepan until the mixture thickens to desired consistency.

6. Add the apple cubes and cook for about one minute.

7. Remove from heat and pour onto the pancakes.