Sunday, May 21, 2017

Clean Less, Live More with Mr.Muscle!


Live more and let Mr Muscle do the cleaning! With strengths and smarts combined, Mr Muscle can do the cleaning so you could do more and live more! 

In partnership with ABS-CBN, from April 28 2017 to July 7 2017, Mr Muscle will reward those who choose to do more in life! This online promo is open to all Metro Manila residents that uses Mr Muscle products.
There will be a total of two hundred ten (210) weekly and three (3) grand prize winners for the whole campaign duration.
Products Covered: 
a. Mr Muscle All Purpose Cleaner Lavender 1000ml
b. Mr Muscle Mold & Mildew 500ml
c. Mr Muscle Power Toilet Cleaner 500ml
d. Mr Muscle Glass & Multi Surface Fresh Cleaner 500ml

Purchase Amount Required: At least Eighty Three pesos (Php 83.00)

Who Can Join:
a. The promo is open to all male and female Filipino citizens, at least eighteen (18) years old, residing in Metro Manila, Philippines.
b. Upon redemption, participants must be able to show the actual product that was used in the photo and the receipt as proof of their purchase.
a. Participants must purchase any of the following variants with a minimum spend of Eighty Three pesos (Php 83.00) to qualify:
i. Mr Muscle All Purpose Cleaner Lavender 1000ml
ii. Mr Muscle Mold & Mildew 500ml
iii. Mr Muscle Power Toilet Cleaner 500ml
iiii. Mr Muscle Glass & Multi Surface Fresh Cleaner 500ml

How to Join:
a. Participants must visit the official promo microsite cleanlesslivemore.ph to read the full mechanics and terms and conditions.
b. Using any device, they can participate in an online raffle for a chance to get more out of life by winning any of the declared prizes. (Please see “Prizes with Specifications” for complete details).
c. Participants must register first by visiting cleanlesslivemore.ph and clicking the “join” tab. He/she will be directed to a registration page.
d. In the registration page, participant must fill in the following registration fields:
i. Full Name
ii. Gender
iii. Date of Birth
iiii. Cellphone Number
v. E-mail address
vi. Complete Home Address
e. Participants will also be required to read the terms and conditions
i. They will be required to tick the “I have read and agree with the terms and conditions” box as part of the registration.
f. Participants should upload the two (2) images within cleanlesslivemore.ph, housed within abs-cbn.com to qualify for the daily raffle and grand judging.

i. Photo of themselves and/or their family members with a Mr Muscle product
ii. Receipt as proof of purchase
iii. A caption with the hashtag #CleanLessLiveMore to accompany their photo that should not exceed 160 characters (not including the hashtag).

iiii. Photo entries should be in compliance with the product’s safety guidelines and should not show the product being used by children or around pets
g. Images will be housed in a gallery withincleanlesslivemore.ph
*Image format – jpg or png / photo size – 800 x 600
Deadline of Entries:
Selection of Weekly Prize Winners
a. Entries received from Friday 12:01 am to Thursday 11:59pm are qualified for the weekly selection.
b. Selection of winners will be held every Tuesday 10:00AM at the 9F Digital Media Division Office, ABS-CBN Corporation, Quezon City
c. The winner of the weekly selection shall be announced every Tuesday at 2:00pm of the following week. viacleanlesslivemore.ph, Mr Muscle FB Page and ABS-CBN FB Page.
d. Winners will be judged and announced on the following dates.

i. May 09, 2017 (21 winners – week 1)
ii. May 16, 2017 (21 winners – week 2)
iii. May 23, 2017 (21 winners – week 3)
iiii. May 30, 2017 (21 winners – week 4)
v. June 06, 2017 (21 winners – week 5)
vi. June 13, 2017 (21 winners – week 6)
vii. June 20, 2017 (21 winners – week 7)
viii. June 27, 2017 (21 winners – week 8)
ix. July 4, 2017 (21 winners –week 9)
x. July 11, 2017 (21 winners for week 10 & 3 grand winners)
Selection of Grand Prize Winners
a. All entries from entire promo duration are qualified for the Selection of Grand Prize Winners


Mr Muscle offers effectiveway of removing dirt and cleaning without hurting your budget and without wasting your time so you could do more important things like having quality time with your family and live more! Mr Muscle is available on all leading supermarkets and groceries nationwide! Grab one and post your quirkiest cleaning photos now!


Monday, May 15, 2017

What happens after eating a healthy breakfast


We often hear that breakfast is the most important meal of the day. However, do you know what happens to your body after eating a healthy breakfast? Aside from improving your overall heath, eating a healthy morning meal helps you to focus, to make smart decisions and satisfies your appetite to help you avoid overeating later in the day.

“The literal meaning of breakfast is really breaking the fasting period of the night before. The span of time between your dinner and your next meal is long, perhaps 7 to 8 hours. That’s why it’s important to eat breakfast within 2 hours of waking up. In addition to starvation and low-energy levels, skipping breakfast can also make you binge and snack excessively later in the day, which can lead to other serious health problems like obesity, ” said Dr. Nicky Montoya, president and CEO of MediCard.

Here are more reasons why you shouldn’t skip breakfast:

It improves memory and concentration. Eating a healthy breakfast boosts your memory and concentration, especially at work and at school. According to research, eating breakfast leads to better cognitive performance, helping you concentrate more. It also restores glucose levels. Glucose is an important carbohydrate that is needed for the brain to function properly. “A healthy breakfast helps you have better coordination and problem-solving skills,” says Dr. Montoya.

It keeps you energized. Breakfast is the perfect time to fuel your body with vitamins and nutrients to keep you energized through the day. Keeping your energy levels high will help you accomplish all your responsibilities efficiently and eating a nutritious breakfast is essential for this. Try having eggs, yogurt, cereal or fruits in the morning.

It helps lower cholesterol levels. Studies show that people who skip breakfast are more likely to have worse cholesterol levels and insulin sensitivity than breakfast eaters. This is
because eating nutritious foods for breakfast helps you eat smaller meals and avoid fatty food throughout the day.


It boosts metabolism and controls weight. While you sleep, your metabolism slows down and burns less calories. A great way to kick start your metabolism is by having a healthy breakfast to allow your body to start burning calories as soon as you start your day. In addition to faster metabolism, eating breakfast also helps you control your weight. When you consume high-protein meals during breakfast, you will feel fuller, hence, avoiding overeating later in the day. Just make sure that your breakfast is loaded with nutrients and not with fat and empty calories.

It puts you in a positive mood. Sleeping for 8 hours or so usually mean that you’re starving when you wake up. Starvation can really put you in a bad mood. That can be easily dealt with by eating a healthy breakfast. Dr. Montoya recommends having mood-boosting food for breakfast like berries (e.g. blueberries or strawberries), whole wheat pancakes and a banana smoothie with nuts and flaxseed.

For more nutrition advice, make an appointment with your doctor or nutritionist. MediCard has numerous free-standing clinics located in key cities nationwide that offer consultations. Visit a MediCard clinic near you or check out their website at www.medicardphils.com for more information.

Friday, May 12, 2017

The Safest and All Natural Waxing Experience is now in Ayala Marquee Mall


Living in the Northern part of the Philippines can have its ups and downs. On one hand, year-round sun and fun; on the other, maintaining your body for year-round sunning and funning can be exhausting. 

When you have the option to slip into your shorts and head to the beach or pool any time of the year, the goal is to maintain skin that’s smooth, no matter what season, which can certainly be sorted out by an appointment to your nearest waxing salon. But for Hey Sugar! Waxing Salon, it’s as much about giving clients what they need while making sure that they allow them to feel fabulous about themselves as well. 


Hey Sugar makes all-natural and 100 % Sugar grooming options accessible to clients of all shapes and sizes. They use 100% naturally hypoallergenic sugar wax that minimizes side effects such as allergic reactions and chemical irritations caused by traditional wax—a gentler but no less effective way to keep your skin smooth and hair-free. 

Hey Sugar!’s interiors are renowned for being warm, inviting and discreet. Clients can walk in and expect a clean and sterilized environment ideal for the sensitive beauty routines that they are about to undergo, while still feel like they are about to get pampered and taken care of. 

And best of all, they can rest easy knowing they are in the hands of expert aestheticians who were trained to deliver only the best results. For newbies, this means you can easily ask your aesthetician any question about the process and advantages of sugar waxing and get a clear answer; for veterans, you know you will walk out of your appointment knowing there’s no other destination that can give you the same results using all-organic hair-removal methods. 

“We strive to bring reliable and fast services, but also connect with our customers—it’s a very personal grooming procedure, after all, and we are dedicated to making customers happy and comfortable. Clients expect quality service, superior treatments and affordable prices but not at the expense of a warm and comfortable environment—and that’s exactly what we have waiting for them here,” explains Arvin A. Amaro, Hey Sugar’s Marketing Head. 

At the end of the day, everyone deserves some sugar…and there’s no better place to get it than by heading to Hey Sugar! Ayala Marquee Mall, Pampanga. 

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Hey Sugar! Waxing Salon currently has 25 locations nationwide, including in UP Town Center, Festival Supermall, SM Bicutan, SM Sta. Rosa, SM Bacolod, SM Calamba, Unimart Greenhills and our newest branch Hey Sugar Ayala Marquee Mall. To know more, follow them on facebook.com/HeySugarWaxingPh, Twitter.com/HeySugarPhils and Instagram.com/HeySugarPhils. For bookings 09366420530.

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